May is Mental Health Awareness Month: Prioritizing Well-Being in Sexual Violence Prevention
May 15, 2025
As we observe Mental Health Awareness Month this May, it’s essential to recognize the profound connection between mental health and sexual violence. Survivors often face complex emotional and psychological challenges, including trauma, anxiety, and depression. Advocates may also experience secondary trauma, creating greater challenges of burnout and stress. Addressing these needs is crucial for healing and resilience.
Fortunately, there are accessible and low-barrier mental health resources available to support individuals in need across North Carolina:
24/7 Crisis Support
- 988 Suicide & Crisis Lifeline
Call or text 988 anytime, day or night. This free, confidential service connects you to trained counselors who provide support for emotional distress, suicidal thoughts, and mental health crises. Specialized support is available for veterans, LGBTQ+ youth, and Spanish speakers. - The NC Peer Warmline (1-855-PEERS-NC) is a free, private phone number you can call day or night to talk with someone who understands. The Peer Warmline is available 24 hours a day, 7 days a week (English only). Call 1-855-PEERS-NC (1-855-733-7762).
Mobile Crisis Teams
If you or someone you know is experiencing a mental health crisis and needs immediate, in-person support, North Carolina’s mobile crisis teams can come to you—whether you’re at home, at school, or in the community. These services are free, confidential, and available to everyone, regardless of insurance status. To find the nearest mobile crisis team, visit the NCDHHS Mobile Crisis Team Directory.
Additional Support Options
- NAMI North Carolina Helpline
Call 1-800-451-9682, text 919-999-6527, or email [email protected] for information, support, and resources related to mental health conditions. - Hope4NC Helpline
Call 1-855-587-3463 for emotional support and resources if you’re experiencing stress, anxiety, or trauma. This service is available 24/7 and is especially helpful for individuals affected by disasters or ongoing stressors. - Crisis Text Line
- Provides free, 24/7 support from a trained crisis counselor through text messaging. Text “HELLO” to 741741
- The Trevor Project
- Connect to a crisis counselor 24/7, 365 days a year, from anywhere in the U.S via text, chat, or phone. The Trevor Project is 100% confidential and 100% free.
If you or someone you know is struggling, don’t hesitate to reach out and ask for help. Support is available, and you deserve care and compassion.