Gentle Chair Yoga for Advocates

Dec 07, 2023 / 3:00 pm - 3:45 pm


Dec 07, 2023


3:00 pm - 3:45 pm

More Info


Join us for a free Gentle Chair Yoga class offered by a Registered Yoga Teacher, Deanna Harrington. The only equipment needed is your body and your office chair. This class will be focused on light stretching of areas where we hold stress/trauma, mindful breathing and meditation, all from the comfort of your office chair.

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