Transforming Self-Care practices into Self-Nurturing Practices for the Mind, Body, & Spirit

In our fast-paced, instant gratification society, self-care has become a buzz word an aesthetic to have. Have we deviated from its true meaning? In this workshop we will explore the misconceptions around self-care and how we can transform our practices into nurturing activities that support our mind, body and spirit. We will end with an experiential practice to embody nurturing practices.